Programs

Expert land-based training for competitive masters swimmers. Enhance your performance with tailored strength and conditioning programs.

Our specialised Strength & Conditioning (S&C) programmes for masters swimmers are designed to enhance performance, whether you train at home or in the gym. Tailored for competitive swimmers, our programmes focus on building strength, stability, and power to help you peak for the Masters National Championships and beyond.

Choose between team-based workouts in our Team Plan or a personalised Bespoke Plan, designed to meet your unique needs for faster, stronger swims.

Masters Swimming Home Group Programme

7 Day Free Trial. Training from the convenience of your own home. £9.99 PCM

Performance Portal

Access to performance materials such as psychology and nutrition to elevate your understand and knowledge.

Masters Swimming Gym Group Programme

7 Day Free Trial. Join a community team plan. You will need access to gym equipment. £15 PCM

Masters Swimming Bespoke Programme

Personalised land training, suitable for your needs, goals, with coaching feedback. £50 PCM

Face to Face S&C Coaching Session

1-1 personal training session with S&C coach, only available at Royston Leisure Centre, Barnsley (Friday and Saturday)

Our coaches have worked with the best

  • Bassetlaw Swim Squad logo with "BSS" in large letters inside a black circle.

    Bassetlaw Swim Squad

  • Swim England logo with stylized initials and text

    Swim England

  • Logo featuring a stylized Roman centurion helmet with the text "Nova Centurion" underneath.

    NOVA Centurian

  • Logo of Hull University Swimming Club with a swimmer in goggles and cap performing butterfly stroke. Text reads 'HUSC' and 'Est. 1948.'

    Hull University Swim Team

  • Larne Football Club logo with a ship and soccer ball

    Larne Football Club

  • "RHC" text in bold with dotted wave pattern above and below.

    Rothery Health Clinic

  • Logo of Borough of Barnsley Swimming Club featuring a large letter 'B' surrounded by a circular banner with the text 'BOROUGH OF BARNSLEY SWIMMING CLUB' and water splash graphics.

    Borough of Barnsley Swim Squad

Success Stories

Close-up of a jacket with "Aquatic Team Great Britain" and the Union Jack logo embroidered on it.

“I’ve been lifting in the gym for almost 20 years, as a key part of my training programme. From working with OXOLT, my technique has improved significantly, and I’ve a lot less pain in my lower back than before.”

Matt Clay
Commonwealth Gold Medallist
Masters Swimmer

Swimmer performing butterfly stroke in a pool

“I’ve been working with OXOLT for a few years now and have seen significant improvement in my strength, power and speed. The training plans are updated weekly, based on feedback and data, which is fantastic. The plans are fully bespoke to me which is exactly what I was looking for.”

James Barwick
International Masters Swimmer

Swimmers competing in a swimming race in a pool, wearing swim caps and goggles, with colorful lane dividers and 'National Masters' text visible in the background.

“The app is really straight forward and easy to use, video instructions work well and Nathan giving lots of pointers. I’m really excited to see where I can get to with OXOLT.”

Chris Jones
Commonwealth Medallist and Masters Swimmer

Lucy Ryan, Masters Swimmer

“I felt it had stagnated a bit. I wanted something a bit more swimming specific. After hearing Nathan talk on a swimming podcast I decided to reach out… feel my mobility around knees and shoulders has improved and I’m excited to learn more about movements to support my swimming.”

Lucy Ryan
International Masters Swimmer

Swimmers diving off blocks at a competitive swimming event with officials present, featuring various lane markers and sponsor logos around the pool.

“I have really enjoyed working with Nathan so far. The sessions have been really engaging and informative and it really motivates me to check-in more with myself and focus on my performance. I feel stronger. I am really excited to get racing again this year.”

Beth Hogg
National Masters Swimmer

Liz Woolner

“I had always had a rather disorganised approach to strength and conditioning but Nathan has provided the structure and encouragement I needed to make it an integral part of my training programme. The results speak for themselves - European masters swimming records..”

Liz Woolner
European Masters Swimming Record Holder

Person standing by a lake holding a medal with "Swim England Open Water National Masters Championships" text on the hoodie, wearing a cap and jeans.

“During consultation, we discussed my current progress, aims and health. A detailed, bespoke plan was design meet my needs. I simply cannot imagine being at the place I am without the training and support being given by OXOLT..”

Ed Wright
International Masters Open Water Swimmer

Man deadlifting heavy barbell in gym

“I wanted to take my training to the next level and since joining OXOLT my confidence and technique have improved significantly. This has helped me take my lifting to the next level and I’m now eagerly awaiting my next competition.”

Steve Moorhouse
Powerlifter

Athletes in wetsuits during a triathlon transition area with onlookers.

“Great service provided and nothing is too much trouble. As a triathlete I've found the plans Oxolt has put together for me, has helped develop myself as a athlete and have had some great results.”

Luke Wallis
Triathlete

Book a Free Consultation.

Please pick a date and time from the live diary below to book your free, no obligation consultation. After booking your consultation, please complete the About You Questionnaire below, which includes a Physical Readiness Activity Form (PARQ). This form must be completed before your appointment, so that we can prepare for the consultation.