What is the OXOLT Bespoke S&C for Masters Swimmers program?

The OXOLT Bespoke Strength and Conditioning program is a personalized plan designed for competitive masters swimmers to improve performance. It focuses on strength, power, endurance, and injury prevention and is tailored to individual goals and swim schedules.

What is the difference between the bespoke and group strength and conditioning programs?

The Bespoke S&C program is fully personalized for each swimmer, while the Group Plan is a general, structured plan effective for teams but not tailored to individuals.

I only have resistance bands. Can I still participate in your programs?

Yes! The Home Strength and Conditioning Plan is designed to work effectively with minimal equipment like resistance bands, making it ideal for home workouts.

How do I know which program is right for me?

It depends on your goals and training preferences. Bespoke is best for personalisation, Group Plan works well for teams, and the Home Plan is ideal for minimal equipment users. A free consultation can help you decide.

What support do I get?

Bespoke includes ongoing support and regular check-ins. Group Plan offers community support. Home Plan includes instructional videos and guidance to ensure proper technique.

Do you provide nutrition and mental performance support?

Yes. OXOLT provides access to nutrition and performance psychology resources through the online portal, offering expert insights tailored for masters swimmers.

Can I combine my swimming training with your programs?

Absolutely. OXOLT’s programs are designed to fit around your swim training, ensuring strength gains without overtraining.

How do I get started?

Book a free consultation on the website. We’ll discuss your training history and goals, and recommend the best program to help you perform at your peak.

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Unlock Your Swimming Potential with Performance Profiling

At OXOLT, we offer targeted performance profiling designed to help swimmers reach their full athletic potential.

Our approach identifies the physical strengths and weaknesses that influence swimming performance, allowing athletes to make informed decisions about their training. Whether you're an elite competitor or an ambitious club swimmer, this service offers valuable insights that can elevate your performance in the water.

Why Use Performance Profiling?

Boost Performance -Discover which areas of strength directly impact your speed and efficiency in the pool—and how to improve them.
Reduce Injury Risk - Spot muscle imbalances or areas of underdevelopment that could lead to injury, and address them before they become a problem.
Train Smarter - Get clear guidance on what your body needs most, helping you or your coach focus on training that truly makes a difference.
Measure Progress -Use real data to track how your body is responding to training over time, and keep progressing with confidence.

What We Assess

Our profiling service includes a selection of simple but effective assessments focused on swim-relevant strength and movement:

Upper Body Strength & Endurance: We measure how well your upper body supports key swimming movements through exercises like bodyweight rows and press-ups.
Posterior Chain Function: Tests that examine how well your hamstrings and glutes are performing—essential for starts, turns, and maintaining good body position.
Mobility & Structural Health: Insight into shoulder, spine, and hip function—vital for maintaining technique, preventing injury, and improving range of motion.
Swim Efficiency Indicators: Including simple velocity tracking and movement analysis to highlight how strength and mobility influence your performance in the water.