What is the OXOLT Bespoke S&C for Masters Swimmers program?

The OXOLT Bespoke Strength and Conditioning program is a personalized plan designed for competitive masters swimmers to improve performance. It focuses on strength, power, endurance, and injury prevention and is tailored to individual goals and swim schedules.

What is the difference between the bespoke and group strength and conditioning programs?

The Bespoke S&C program is fully personalized for each swimmer, while the Group Plan is a general, structured plan effective for teams but not tailored to individuals.

I only have resistance bands. Can I still participate in your programs?

Yes! The Home Strength and Conditioning Plan is designed to work effectively with minimal equipment like resistance bands, making it ideal for home workouts.

How do I know which program is right for me?

It depends on your goals and training preferences. Bespoke is best for personalisation, Group Plan works well for teams, and the Home Plan is ideal for minimal equipment users. A free consultation can help you decide.

What support do I get?

Bespoke includes ongoing support and regular check-ins. Group Plan offers community support. Home Plan includes instructional videos and guidance to ensure proper technique.

Do you provide nutrition and mental performance support?

Yes. OXOLT provides access to nutrition and performance psychology resources through the online portal, offering expert insights tailored for masters swimmers.

Can I combine my swimming training with your programs?

Absolutely. OXOLT’s programs are designed to fit around your swim training, ensuring strength gains without overtraining.

How do I get started?

Book a free consultation on the website. We’ll discuss your training history and goals, and recommend the best program to help you perform at your peak.

Individualised Dryland for Masters Swimmers

Our service offers 1-1 remote S&C plans, a consultation and macro calculation with a nutritionist, and access to our members portal which includes educational materials for nutrition, psychology and strength and conditioning fundamentals.

Ideal for masters swimmers aiming to improve performance with regular feedback and consistent coaching support.

£55 per month

✅ Bespoke programme that is personalised to your calendar of events.

✅Track your progress

✅ Unlimited WhatsApp support

✅ Technique feedback and coaching support

✅ Part of the community

✅ Peak for both short course and long course National championships

✅ Additional bolt-ons: Injury support, nutrition support

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International

Remote Coaching

Book Free Consultation

Book a free consultation to discuss how we can help your swimming performance.

Contact us

We’d love to hear from you to learn more about your goals. Complete the form below and we’ll be in touch.

You can also email us anytime at hello@oxolt.com.