Masters Swimming Program: Podium Tier

Welcome to the OXOLT Gym-Based Strength & Conditioning Podium Program, the ultimate solution for masters swimmers committed to enhancing their performance and reaching new heights. Our training plan is designed to be completed in the gym three times a week, focusing on stability, strength, and power development to ensure you peak for the Masters National Championships, whether it's short course or long course. Only £15 per month. 7 DAY FREE TRIAL.

START YOUR FREE TRIAL TODAY

WHO IS IT FOR?

Our gym-based programme provides three 1-hour sessions per week, designed to maximise your strength and conditioning. Each session includes a variety of movements and holds, utilising gym equipment to target the key muscle groups and movements essential for peak swimming performance. With step-by-step video demonstrations, you'll be able to perform each exercise with perfect form, ensuring you get the most out of every session.

🏋️ 3 x 1-hour gym sessions per week

🎥 Video demos for every exercise

💪 Core, stability & mobility training for swimmers

📲 Easy-to-use app to track workouts

🧠 Extras: rehab routines, sports psychology tips, nutrition guidance

With this programme, there is no coaching or feedback from our coaches.

You will use the plan to regulate your training and progressions accordingly.

What to Expect in Each Session

  • Dynamic Warm-ups: Begin each session with dynamic stretches and activation exercises to prepare your body for the workout.

  • Strength Movements: Engage in compound lifts and functional strength exercises tailored to improve your swimming power and efficiency.

  • Stability and Core Work: Focus on exercises that enhance your core strength and overall stability, crucial for effective stroke mechanics.

  • Mobility and Flexibility Drills: Incorporate movements to improve your range of motion and prevent injuries.

  • Endurance Holds and Isometrics: Perform isometric exercises to build muscular endurance and resilience.

  • Cooldowns and Recovery: Conclude with stretches and recovery techniques to aid muscle repair and reduce soreness.

As a member of the OXOLT Gym-Based Strength & Conditioning Programme, you'll gain exclusive access to our athlete portal. This comprehensive resource hub includes:

  • Rehabilitation Plans: Stay on top of your recovery and injury prevention with expertly designed rehab routines.

  • Additional Support Plans: Access supplementary training plans to further enhance your performance and address specific needs.

  • Performance Psychology: Boost your mental resilience and competitive edge with insights and techniques from sports psychology experts.

  • Nutrition Guidance: Fuel your training and recovery with tailored nutrition plans to optimise your performance.

Train with Confidence and Flexibility

Our programme is delivered through an easy-to-use app, allowing you to follow the training plan, track your progress, and adapt your workouts to fit your unique schedule and goals. Whether you’re a seasoned competitor or new to masters swimming, our programme offers the flexibility and support you need to train with confidence.

Peak for National Championships

Our training plan is designed with the Masters National Championships in mind. By following the structured workouts and guidance provided, you'll build towards peak physical condition, ensuring you're at your best when it matters most.

Get Started Today

Ready to take your swimming performance to the next level? Sign up for the OXOLT Gym-Based Strength & Conditioning Programme today and start your journey towards achieving new personal bests. With our expert guidance and comprehensive support, you'll be well on your way to dominating the competition.

START YOUR FREE TRIAL TODAY

 Frequently Asked Questions.

Can’t find what you’re looking for? Drop us a line.

 

  • Your OXOLT team plan membership will renew on a monthly basis for £15.

  • We want your fitness journey to be the best it can be. With this, Oxolt has a free cancellation policy. You are able to leave anytime with no future charges. You can do this within the website version of the app, or you can email us: hello@oxolt.com

  • You will need access to a gym for this programme.

  • Through the Oxolt app, there are lots of ways in which your progress can be tracked. For each workout assigned, you can track both your weights and reps to ensure progressive overload over the period. You can view this over time using the icons within the app. We also track other variables, such as weight, fat % and heart rate. These variables depend on your training aims.

  • With the team plan, there is no coaching - although you can book a technique check-in session with your coach. We will also support you though, if you have any questions - let us know: hello@oxolt.com

  • As there is no coaching within the program, you are responsible to get clearance from a health care professional before starting a new exercise routine.

  • Feel free to email us anytime hello@oxolt.com, we will be happy to help! Alternatively, drop us a line on our contact form.

Contact us

We’d love to hear from you to learn more about your goals. Complete the form below and we’ll be in touch.

You can also email us anytime at hello@oxolt.com.