GROUP COACHING CALLS
At OXOLT, we’re committed to giving masters swimmers every advantage, both in and out of the water. That’s why we’ve introduced our brand-new Monthly Group Coaching Calls — live, interactive sessions designed to help you train smarter, recover better, and perform at your best.
📅 When: 1st Friday of every month at 7:00 PM (UK)
💻 Where: Live on Zoom (with recordings available if you can’t make it)
💷 Cost: Free for all Team Plan and Bespoke Coaching members
What You’ll Get
🎯 A focused topic each month, from strength and conditioning to recovery and competition prep
🏋️ Practical demonstrations and strategies you can use straight away
❓ Live Q&A so you can get expert answers to your questions
Why Join?
Learn how to build strength and reduce injury risk through better land-based training
Discover how to apply S&C principles to swimming
Stay motivated and connected as part of the OXOLT athlete community
Gain exclusive coaching insights at no extra cost
Free for OXOLT members (home, team and bespoke plans)
The squat is one of the most powerful movements you can master as a swimmer.
Done well, it builds leg strength, core stability, and mobility — all essential for fast push-offs, explosive sprints, and injury prevention.
In this live coaching call, we’ll break the squat down step by step and show you how to apply it directly to your training.
What We’ll Cover
✅ Set-Up & Technique – how to position yourself correctly for safety and power
✅ Performing the Squat – cues and checkpoints to nail form every time
✅ Progressions & Regressions – how to scale the movement for any ability level
✅ Mobility & Activation – key drills to improve depth, ankle flexibility, and hip control
✅ Swimming Transfer – why strong squats mean stronger kick, starts, and turns
OXOLT Coaching Call: The Squat (Nov 7, 2025 7 PM, 45 minutes)
COMING SOON …
OXOLT Coaching Call: Bench Press (Dec 5, 2025 7 PM, 45 minutes)
The bench press is one of the most effective upper-body strength builders you can master as a swimmer.
Done well, it develops chest, shoulder, and triceps strength, while improving shoulder stability — all vital for powerful strokes, injury resilience, and overall strength balance.
In this live coaching call, we’ll break the bench press down step by step and show you how to apply it directly to your training.
What We’ll Cover
✅ Set-Up & Technique – how to position yourself for safety, power, and shoulder health
✅ Performing the Bench Press – cues and checkpoints to keep form consistent and effective
✅ Progressions & Regressions – variations and adjustments for all ability levels
✅ Mobility & Activation – drills to prime the shoulders, wrists, and thoracic spine
✅ Swimming Transfer – why pressing strength supports catch power, pull-through, and stroke endurance
The deadlift is one of the most fundamental strength movements you can master as a swimmer.
Done well, it builds posterior chain strength (hamstrings, glutes, and back), grip, and overall power — all essential for injury prevention, better posture, and explosive performance in the pool.
In this live coaching call, we’ll break the deadlift down step by step and show you how to apply it directly to your training.
What We’ll Cover
✅ Set-Up & Technique – how to position yourself for safe, efficient lifting
✅ Performing the Deadlift – key cues to keep your back strong and movement smooth
✅ Progressions & Regressions – variations and alternatives for all ability levels
✅ Mobility & Activation – drills to improve hip hinge, hamstring flexibility, and core stability
✅ Swimming Transfer – why a strong posterior chain drives faster kicks, stronger pulls, and improved body alignment