🏊♀️ Masters Meet Ready – Where to Eat at London Aquatics Centre (And How to Fuel for Performance)
Masters Meet Nutrition Guide – London Aquatics Centre Edition
If you're preparing to compete at the London Aquatics Centre this June, don't overlook the role nutrition plays in your performance. As a Masters swimmer, proper fueling can make the difference between feeling strong throughout the meet or fading by the finals.
In this post — the first in our new "Poolside Fuel" series — we're giving you a practical guide to food options at the venue, local restaurants, and how to fuel like a pro swimmer.
Why Nutrition Is Critical for Masters Swimmers
Swimming demands a lot, especially when you're juggling training, recovery, and everyday life. Whether you're sprinting a 50 Free or grinding through a 400 IM, your body needs:
Consistent energy from complex carbs
Lean protein for muscle recovery
Hydration support (especially if racing multiple times)
Master your meet-day nutrition, and you’ll perform better, recover faster, and feel more focused.
On-Site Fueling: What’s Available at London Aquatics Centre
Located within the Queen Elizabeth Olympic Park, the London Aquatics Centre includes a convenient café: Street & Co Café.
Typical Offerings:
Fresh sandwiches (including vegetarian options)
Pasta pots and healthy salads
Smoothies, juices, and protein drinks
Coffee and hydration drinks
Race-Day Tip: Eat a carb + protein-rich meal 1–2 hours before your event (e.g., chicken wrap + banana), and refuel between races with small snacks like fruit, energy bars, or yoghurt.
Post-Race Refuel: Local Eats Nearby
Just steps away from the pool, Stratford offers some great options for full meals:
Kitchen E20
Healthy seasonal dishes, great for lean proteins and veggies
Pizza East – Stratford
Wood-fired pizzas and hearty options, perfect for a carb load
Barge East
Unique floating venue with locally-sourced food, ideal for a celebratory meal
Hackney Bridge
Multiple food vendors with international options (vegan and gluten-free available)
Want a Personalised Race-Day Nutrition Plan?
We get it — nutrition is personal. That’s why we offer 1:1 consultations to build a macro plan tailored to your swim goals:
Maximise energy across events
Reduce race-day fatigue
Fine-tune your daily intake based on training volume
🗓️ Book a consultation today: oxolt.com/masters-swimming-nutrition
What’s Next in the Series?
Stay tuned as we explore more Masters meet venues and how to fuel for each:
Ponds Forge, Sheffield
Mountbatten Centre, Portsmouth
London Fields Lido
Have a pool you want featured? Let us know — we’re here to support your swim journey.
