How Swim Strong Are You?
The Dryland Strength Test Built for Competitive Masters Swimmers
Swim faster. Stay injury-free. Train with purpose.
You’ve got the experience. You’ve got the mindset. Now it’s time to back it up with smart, evidence-based dryland training designed specifically for competitive masters swimmers.
The OXOLT Testing Battery is a powerful new way to assess where your body is right now — and what to do next to stay strong, injury-resistant, and fast in the water.
It’s not a gym program.
It’s not a guess.
It’s a snapshot of your swim-ready physical potential — delivered in a clear, professional report built around the unique needs of masters athletes.
💥 Why Masters Swimmers Need a Smarter Approach to Dryland
As a masters athlete, you’ve probably experienced this:
You train hard, but don’t always see progress
You deal with tightness, soreness, or recurring tweaks
You’re unsure what to do on land to help — not hinder — your swimming
That’s where the OXOLT testing battery comes in.
This streamlined assessment gives you:
✅ A clear picture of your swim-specific physical strengths and weaknesses
✅ Early warning signs of injury risks
✅ Confidence that your land training is actually helping your performance
✅ A baseline to track progress over time
🧠 What Is the OXOLT Physical Profiling Test?
It’s a dryland strength and movement screen created for masters swimmers who want to perform at their best — not just in training, but on race day.
We take you through a curated series of swim-relevant assessments designed to uncover:
How efficiently your body moves
Where fatigue or imbalance may be hiding
How your strength stacks up for explosive starts and powerful turns
Once complete, you’ll receive a personalised Swim Strong Report — with clear scores, performance insights, and tailored guidance on what to do next.
📈 Designed for Masters, Backed by Sport Science
This isn’t about chasing youth — it’s about optimising what you’ve got.
Whether you're gunning for national podiums, returning from injury, or building toward your next masters season, this profiling system meets you where you're at — and helps you get where you want to go.
No guesswork. No wasted effort.
Just smart, targeted testing that respects your time, goals, and experience.
👥 Who It’s For
✅ Competitive masters swimmers
✅ Swimmers returning after injury or time off
✅ Athletes looking to protect shoulder, spine, and hip health
✅ Swimmers who want clear feedback and direction — not just another session
✅ Coaches or clubs supporting long-term development
🚀 The Process
Complete your guided assessment – No special kit or gym required.
Receive your Swim Strong Report -– Delivered within a few hours to your inbox
Join the Team Plan (optional) – Turn your results into performance with a proven dryland programme built for masters swimmers.
💪 Ready to Swim Strong?
Get the clarity you need — and the plan to back it up.
Use your personalised profiling results to train with confidence, stay injury-free, and swim at your best.
