What is the OXOLT Bespoke S&C for Masters Swimmers program?

The OXOLT Bespoke Strength and Conditioning program is a personalized plan designed for competitive masters swimmers to improve performance. It focuses on strength, power, endurance, and injury prevention and is tailored to individual goals and swim schedules.

What is the difference between the bespoke and group strength and conditioning programs?

The Bespoke S&C program is fully personalized for each swimmer, while the Group Plan is a general, structured plan effective for teams but not tailored to individuals.

I only have resistance bands. Can I still participate in your programs?

Yes! The Home Strength and Conditioning Plan is designed to work effectively with minimal equipment like resistance bands, making it ideal for home workouts.

How do I know which program is right for me?

It depends on your goals and training preferences. Bespoke is best for personalisation, Group Plan works well for teams, and the Home Plan is ideal for minimal equipment users. A free consultation can help you decide.

What support do I get?

Bespoke includes ongoing support and regular check-ins. Group Plan offers community support. Home Plan includes instructional videos and guidance to ensure proper technique.

Do you provide nutrition and mental performance support?

Yes. OXOLT provides access to nutrition and performance psychology resources through the online portal, offering expert insights tailored for masters swimmers.

Can I combine my swimming training with your programs?

Absolutely. OXOLT’s programs are designed to fit around your swim training, ensuring strength gains without overtraining.

How do I get started?

Book a free consultation on the website. We’ll discuss your training history and goals, and recommend the best program to help you perform at your peak.

Masters Swimming Bespoke S&C

Our strength and conditioning services offer plans that combines fully tailored training, personal accountability, and direct access to your coach. With additional monthly group coaching calls and 1:1 progress check-ins, you’ll have the structure, support, and motivation to perform at your peak — in training and in competition.

Complete Client Application

Why Train with us?

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Book Free Consultation

Use the free consultation booking form below to discuss the services available.

Strength and Conditioning Plan - £55 / Month
Nutrition Consultation and Macro Planning - £50 one-time fee
Plus other bolt-one available.

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Movement & Performance Assessment

Complete our movement and performance assessment either in person (Barnsley) or remotely. Your coach will identify areas of strength and development that will inform your training plan. We will also use our in house dashboard to compare you with other masters swimmers of the same event.

Dashboard showing performance comparison for side plank left seconds. Includes a dropdown to select test measure, input box for score entry, and button to update plot. Scatter plot compares scores with a vertical red line for user's score. Top 3 athletes listed with data analysis including mean, median, and standard deviation.

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Work With Your Coach 1-1

Image of five smartphone screens displaying a fitness app called "OXOLT." The screens feature various sections such as performance check-in, course information, workout tracking, exercise images, and nutrition chapters. The interface includes options for logging workouts, enrolling in courses, and accessing nutrition guides.

Not only do you get access to your training schedule through out dedicated app, but you also gain access to our portal

This portal is a treasure trove of resources designed to empower you with a deep understanding of the key factors that drive peak performance.

Performance Psychology: Discover the mental strategies used by elite athletes to stay focused, confident, and resilient. Our performance psychology resources will help you overcome mental barriers, reduce anxiety, and develop a winning mindset. Through expert insights and practical tips, you'll harness the power of your mind to conquer any challenge.

Performance Nutrition: Nutrition is the fuel that powers your performance. Our performance nutrition section equips you with the knowledge to optimize your dietary choices. Learn about macronutrients, meal planning, hydration strategies, and recovery nutrition. Unlock the potential to maximize your energy, strength, and endurance through science-backed nutritional principles.

Strength and Conditioning Videos: Visualise your success with our library of strength and conditioning videos. Whether you're new to fitness or a seasoned athlete, these videos provide step-by-step instructions for exercises, workouts, and training techniques. Our comprehensive video library ensures that you have the guidance you need to perform at your best, reduce the risk of injury, and attain your athletic objectives.

Your journey to athletic excellence is not just about physical training; it's about understanding every aspect of your development. Our educational portal is your gateway to becoming a more knowledgeable, well-rounded, and high-achieving athlete. With the insights and resources provided, you'll be better equipped to make informed choices, set ambitious goals, and achieve the remarkable results you've always dreamed of.

Application Process

Swimming is demanding. As a masters athlete, you need training that respects your body, your time, and your goals. With my background as a Masters World Champion swimmer and international powerlifter, I know what it takes to balance performance and longevity.

I help masters swimmers:
✅ Improve strength and mobility
✅ Reduce risk of shoulder, hip, and back injuries
✅ Build endurance and speed in the water
✅ Prepare confidently for races

Complete Client Application

Contact us

We’d love to hear from you to learn more about your goals. Complete the form below and we’ll be in touch.

You can also email us anytime at hello@oxolt.com.