Unlock Your Swim Strength — Free Test & Personalised Report

Take our Swim Strong Test today and receive a free tailored PDF update on your strength, weaknesses, and how to improve in minutes

How it works

Step 1: Complete quick test

Answer a short form with physical test results

Step 2:
We Analyse & Compare

Your scores are benchmarked against other swimmers in our community.

Step 3:
Receive the Report

Delivered straight to your inbox with personalised advice and training ideas.

See What's Inside the Report

  • Movement & strength test scores

  • Green/Amber/Blue performance ratings

  • Visual comparison to other swimmers

  • Suggested exercises tailored to you

  • Links to S&C plans, rehab, nutrition, and discounts

  • No signup required: test anonymously, get instant feedback