What is the OXOLT Bespoke S&C for Masters Swimmers program?

The OXOLT Bespoke Strength and Conditioning program is a personalized plan designed for competitive masters swimmers to improve performance. It focuses on strength, power, endurance, and injury prevention and is tailored to individual goals and swim schedules.

What is the difference between the bespoke and group strength and conditioning programs?

The Bespoke S&C program is fully personalized for each swimmer, while the Group Plan is a general, structured plan effective for teams but not tailored to individuals.

I only have resistance bands. Can I still participate in your programs?

Yes! The Home Strength and Conditioning Plan is designed to work effectively with minimal equipment like resistance bands, making it ideal for home workouts.

How do I know which program is right for me?

It depends on your goals and training preferences. Bespoke is best for personalisation, Group Plan works well for teams, and the Home Plan is ideal for minimal equipment users. A free consultation can help you decide.

What support do I get?

Bespoke includes ongoing support and regular check-ins. Group Plan offers community support. Home Plan includes instructional videos and guidance to ensure proper technique.

Do you provide nutrition and mental performance support?

Yes. OXOLT provides access to nutrition and performance psychology resources through the online portal, offering expert insights tailored for masters swimmers.

Can I combine my swimming training with your programs?

Absolutely. OXOLT’s programs are designed to fit around your swim training, ensuring strength gains without overtraining.

How do I get started?

Book a free consultation on the website. We’ll discuss your training history and goals, and recommend the best program to help you perform at your peak.

REPLAY Masters Swimming Workshop - July 2025

£20.00

Thank you for your interest in the Masters Swimming Performance Workshop. This online session brought together performance experts to explore key aspects of improving training and racing outcomes for masters swimmers.

5 expert workshops - approximately 4 hours in total.

The workshop focused on:

Sports Psychology: Using a performance mindset to maximise potential in Masters Swimmers – Helen Davis (Think. Believe. Perform)
Injury Risk Reduction – John Rothery (Rothery Health)
Strength and Conditioning – Nathan Oxford (OXOLT)
Nutrition: Fuelling for Competition – Josh Newbury (Fuel in the Pool)
Swimming: Tapering and Logistics of a Meet – Alex Thurston (Scale Swimming)

This product will download a PDF document with details of the workshop and contains the private YouTube playlist link.

Please do not share this link publicly. Proceeds from this workshop support the creation of future educational content and support the guest speakers.

Add To Cart

5 expert workshops - approximately 4 hours in total.

The workshop focused on:

Sports Psychology: Using a performance mindset to maximise potential in Masters Swimmers – Helen Davis (Think. Believe. Perform)
Injury Risk Reduction – John Rothery (Rothery Health)
Strength and Conditioning – Nathan Oxford (OXOLT)
Nutrition: Fuelling for Competition – Josh Newbury (Fuel in the Pool)
Swimming: Tapering and Logistics of a Meet – Alex Thurston (Scale Swimming)

This product will download a PDF document with details of the workshop and contains the private YouTube playlist link.

Please do not share this link publicly. Proceeds from this workshop support the creation of future educational content and support the guest speakers.

5 expert workshops - approximately 4 hours in total.

The workshop focused on:

Sports Psychology: Using a performance mindset to maximise potential in Masters Swimmers – Helen Davis (Think. Believe. Perform)
Injury Risk Reduction – John Rothery (Rothery Health)
Strength and Conditioning – Nathan Oxford (OXOLT)
Nutrition: Fuelling for Competition – Josh Newbury (Fuel in the Pool)
Swimming: Tapering and Logistics of a Meet – Alex Thurston (Scale Swimming)

This product will download a PDF document with details of the workshop and contains the private YouTube playlist link.

Please do not share this link publicly. Proceeds from this workshop support the creation of future educational content and support the guest speakers.